01Striking
Boxing
Footwork, timing, defense, padwork and ring conditioning. From first-time boxers to competitive amateurs.
Mon – Fri • 6:30 PM
Coach Rai
What we offer
Everything you need under one roof.
Four core martial arts, a dedicated strength & conditioning floor, and a full performance lab. Built for real combat athletes and the everyday people who train like them.
01 — Martial Arts
Four disciplines, one honest room.
Boxing, Muay Thai, Brazilian Jiu-Jitsu and Wrestling. Full curriculum, technical coaching, and live sparring for those who want it.
Book →
02Striking
Muay Thai
Kicks, knees, clinch and elbows — the full toolbox of the art of eight limbs, taught technically and drilled hard.
Tue / Thu • 8:00 PM
Kru Nont
03Grappling
Brazilian Jiu-Jitsu
Gi and No-Gi classes on competition-grade mats. Positional grappling, submissions and live rolling for every belt.
Mon / Wed / Fri • 7:30 PM · Gi
Prof. Marcelo
04Grappling
Wrestling
Takedowns, scrambles, pressure and mat control that transfer directly into MMA, BJJ and self-defense.
Wed / Sat • 12:30 PM
Coach Dima
02 — Strength & Conditioning
An open-air balcony built for the ugly work.
Our dedicated S&C floor lives on the balcony — barbells, sled track, kettlebells, assault bikes and pull-up rigs. Members also get after-hours access for training outside coached class times.
Balcony S&C — Open Floor
Members-only access to the open-air balcony floor. Barbells, kettlebells, sled track, assault bikes and pull-up rigs.
Daily + after-hours access
Reserve →Coached S&C Block
Programmed strength and conditioning built around your fight camp, belt timeline or general fitness goal.
Weekly small-group blocks
Reserve →03 — Performance Biometrics
Science-backed. Data-driven. Non-negotiable for pros.
At the top of the sport, gut feel isn't a program. Every serious training camp measures body composition, aerobic capacity and lactate response — because you can't sharpen what you don't measure.
Body Composition (Tanita MC-780)
20-second medical-grade BIA scan — segmental muscle mass, fat %, visceral fat, hydration and phase angle.
By appointment • 20 min
Book →VO2 Max & Threshold (VO2 Master)
Portable metabolic mask measuring VO2 max and aerobic/anaerobic thresholds while you actually train.
By appointment • 45 min
Book →Blood Lactate Testing
Fingertip lactate readings that map your fight-specific conditioning zones and inform pacing strategy.
By appointment • 30 min
Book →Objective
Numbers don't lie — cut to weight safely and pace fights on facts, not feel.
Repeatable
Retest every 6–8 weeks to prove what's working and cut what isn't.
Fighter-specific
Zones, thresholds and body-comp targets set for combat sports — not general fitness.
Join Hydra
Membership is how you actually get good.
Consistency beats intensity. Our monthly plans give you unlimited access to every class, the S&C balcony and after-hours training — the way a real training week is built.
Students & NSF
S$275/month
- Unlimited classes — Boxing, Muay Thai, BJJ, Wrestling
- Full S&C balcony + after-hours access
- Member pricing on biometric testing
- Locker + towel service
Valid student pass or NSF ID at sign-up.
Start membership →Adults
S$300/month
- Unlimited classes — Boxing, Muay Thai, BJJ, Wrestling
- Full S&C balcony + after-hours access
- Member pricing on biometric testing
- Locker + towel service
Unlimited classes across all disciplines.
Start membership →Or drop in
Not ready to commit? Single-class drop-ins are available from S$35. Browse classes above and reserve a spot.